Physically, the children are not well. But there is an app for that


We should all exercise. It reduces the risk of obesity, diabetes, hypertension, heart disease and even poor mental health. This fact is constantly preached to us. You know it, I know it, but the kids, with their cell phones in their hands and their backs on the sofa, are not Do this.

In fact, for the first time ever, one in five American children and adolescents are obese, according to the Obesity and Health Behaviors Laboratory at the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge.

But here’s the good news: this inclination towards the chubby side of life can be corrected quickly.

A new study published in the July 2022 issue of Pediatrics found that adolescents only needed about 20 minutes of exercise per day to regain their health. Hey, that’s less time than it takes to air an episode of Pretty little Liars (which teenagers could afford to miss anyway.) That’s even less time than it takes to listen to the latest Trendy Podcast (which they could listen to while taking a brisk jog.)

Now you might be wondering: Wait, don’t I remember that World Health Organization guidelines recommended that children and adolescents get one hour of moderately intense or vigorous exercise a day to improve their physical, mental, and cognitive health. ? (And if you remember… Good for you! You exercise, don’t you?) But this new study indicates that, no, just 20 minutes a day of blushing and sweating freely can do the trick. I mean how many Insta posts can teens even Miss In 20 minutes?

If that all sounds good, but you think it could use a little more encouragement, how about gifting them an app or two? Let’s start with the children.

Exercise: Home Workout App:

This app basically lets kids ages 4 and up practice with a cartoony monster friend of their choice. A variety of 7-minute routines are available for tykes, but only one, the Lazy Workout, is free. Other workouts require an in-app purchase. There are even a few workouts available for the older freaks in the crowd, like the office workout. And you can create a custom workout by compiling your favorite moves.

Is your teenager more focused on going out and running? This one, okay?

PUMATRAC Run, Train, Train:

This free app offers workout materials for some 120 free workouts. You can even see how other runners in your area are using playgrounds, streets, and hills for exercise. PUMATRAC comes with a learning engine that personalizes exercises for you and provides access to your Apple Music and Spotify playlists, letting you move to the beat of your own drum.

Nike Training Club:

This app guides teens through over 100 workouts designed and targeted for all levels. It also connects to trainer videos that show users how to do exercises without getting hurt, and it also provides lots of healthy tips. And everything is free.

Finally, for Apple Watch users who want to spend a little and get a lot of help, there’s…


Here we have a service designed exclusively for people who have an Apple Watch and an iOS device (and optional Apple TV). It’s ready to guide you through 10 different types of workouts, including high-intensity training, rowing, cycling, and treadmill running. And if you’re using the app indoors with your phone, tablet, or TV, your Apple Watch brings the metrics to the screen and helps you reach your fitness goals. But this is a subscription service: once your free introductory offer ends, expect to pay around $10 per month thereafter (or $80 per year).

So here is. Some of the latest stats and apps for kids and, well, us big kids too. Yes, we can all start our 20 minute workout. They say there is no better way to teach than by example.

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