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Written by Sebastien Little
Whether you’re trying to improve your professional or personal practices, watching your routine can be instructive. For example, if you never send emails to generate new business and wonder why you’re struggling with growth, it’s worth trying to type a few, not just for one day, but every day for a long time. . The same goes for your well-being. Eliminating bad habits and creating good ones is the only way to get in shape and lose weight.
While making general statements like this may sound true to some, it may also seem like an oversimplification. In the United States, 36.5% of adults suffer from obesity, which means that it is common and difficult to fight. For help with a proven format that examines your habits and routines, consider downloading Noom, a wellness app that’s helped millions of people lose weight.
Using what it says is scientifically proven behavioral psychology and physical health information, Noom curates a customizable and convenient weight loss journey for its users. After signing up, you’ll soon start receiving daily lessons, which will teach you how to deal with the challenges of changing your habits, strategies for dealing with various triggers, and how to live healthier all around.
In addition to its regular lessons, Noom offers many resources that users can rely on when trying to lose weight. It might have something to do with studies like this, in which 78% of a group of Noom users lost weight over a six-month period using the app. Noom also provides food and water tracking to help with your diet, a step counter to encourage exercise, and weight logging tools. Its community-building resources, such as peer support groups and one-on-one coaching sessions, are also remarkably helpful.
This all adds up to explain Noom’s impressive 4.7/5 star rating in the App Store. In addition to praise from hundreds of thousands of users, it has also been well received by critics from publications such as Bloomberg, People magazine and Mashable.
Get started with Noom Weight today and discover the knowledge and support you need to create lasting change.